Thank you for stopping by!

I hope you will find valuable information for improving your health, body and life.

My purpose in life is to live consciously, love unconditionally, help, share and encourage the others to live healthy and happy life and fully embrace the present moment.

As an Nationally Certified Personal Trainer, Life Coach, Yoga and Meditation teacher, and former NPC Figure Competitor, I continuously improve and increase my knowledge of the latest fitness and body/ mind connection trends.

My continuing education includes:

• Focus on Power of positive thinking
• Science of Mind
• Stress reduction
• Healing meditation
• Rejuvenating Yoga Asanas
• Longevity and Well-being
• Nutrition, Health & Happiness
• Strength Training
• Practical Research on Strength Training
• Personal Training as a Group Exercise Leader
• Sports Conditioning
• Women’s Fitness Program Development
• Advanced Fitness Assessment and Exercise Prescription
• Designing Individualized Exercise Programs
• Program Design
• High Intensity Training Programs
• Strength Training
• Exercises for Chronic Diseases and Disabilities (cancer, fibromyalgia, osteoporosis, hip/knee replacement, stroke, diabetes, Parkinson’s, heart disease, back pain, etc).

And I am also CPR and First Aid certified.

Contact me today and get your body and life in shape in less than 6 months.

303-359-2736