Once I was an unfit and unsatisfied person. I decided to get in shape in less than 6 months and live happily ever after - and I did it! (See my before and After pictures.)

It all begins with the decision and the first step!

My life has changed and I love my life now! I love my two amazing sons, my loving family, my incredible profession, my loyal and wonderful clients - all of them my dear friends, teachers and mentors.

I love and respect my body. I enjoy living every single day by using all five senses of my physical body with joy and gratitude.

And I want that joy, health and happiness for everyone on this planet!

I am absolutely passionate about life and about living life as an entrepreneur. I am helping others not only through coaching and training, but also through speaking and writing.

I am a Body/Mind Coach, a Personal Trainer, a ’Healing Meditation’ Teacher, a Motivational Speaker and a Writer.

I am helping others to live fully expressed lives using their greatest gift on this planet - their physical bodies!

I choose to find the good lesson in every situation. : )

I’ll give you some examples of my life:

Example #1:
When I was pregnant with my second child, (who is my ’greatest teacher’ of all : ) I was on bed rest for two months and gained a lot of weight. (Look at my before and after pictures.)

After giving a birth to my son, I was determined to loose weight fast, but I was struggling with diets and exercise.

I became obsessed with reading and implementing tons of health and fitness information. I got myself in shape in less than 6 month and became certified to be a personal trainer and a nutrition consultant.

Good lesson #1:
After becoming overweight and unsatisfied with my looks and life, I gained knowledge to empower not only myself but hundreds of other people to become healthy and to love and respect the physical body!

Example #2:
After becoming physically fit, I wanted more… I wanted to compete in figure competitions, and I did so, three times. : ) It was a great experience, but due to the required heavy training, I injured myself.

I had two bulging disks on my cervical spine and bursitis on my right hip. It was so painful that I couldn’t perform exercises, and working on the computer in a sitting position for more than ten minutes was almost impossible. Sitting in one place caused pain in my neck, forcing me to change my position every 10 minutes.  Driving was just as much "fun".

The doctor prescribed Cortisol shots for the rest of my life. This was not an option for me…

I started researching all kinds of alternative medicine.

I started studying and practicing yoga and meditation and found that when I relaxed my muscles, the pain was eliminated!

Since I am a personal trainer and understand the human body, I was able to understand how this works.

By being still and relaxing our muscles, we let our energy and oxygen flow throughout our body without restriction. This disables emotional stress which, in turn, allows the whole body to find balance.

The "Healing Meditation" is an answer to many physical imbalances. To keep my body in shape I started practicing the "Five Rites for Longevity" every day. (more info is on page ’Five Rites for Longevity.’) My pain disappeared, and I am so happy to say it never came back. I am religiously practicing them every day.

Good lesson #2:
Because of my pain, I obtained the knowledge of "Healing Meditation" and became certified as a yoga instructor.

I helped myself to eliminate pain and am helping hundreds of people to regain and maintain their health. : )

You see, it’s all about your intention.

If you concentrate on the negative aspects of your life, you will see mostly negative things; but if you choose to find the positive in every situation, your life will change for the best.

Concentrate more on what you want in your life instead of what you don’t want.

Life is actually as good - or as bad - as you make it : )